Dr. Jennifer J. Heisz is a neuroscientist with expertise in brain health. She is an Associate Professor in the Department of Kinesiology at McMaster University and directs the NeuroFit Lab. Her new book, Move the Body, Heal the Mind is out now. In this mind meld, we riff on how exercise can treat anxiety and depression. Help prevent dementia, improve focus, aid in creativity, and more. Support Our Sponsors: Sheath Underwear -- Get 20% off here Third Eye Cacao -- Get 11% off with code timewheel at checkout Support Third Eye Drops:  Review and follow on Spotify Follow and review on Apple Pods For rewards and podcast extras, become a patron! Sign up for our mailing list at THIRDEYEDROPS.com